Keto Flu: These days people are following more than one diet to lose weight. Some are on vegan diet and some are following Mediterranean diet. Some are on low carb and some are on paleo diet. Keto diet is one of these diets. Which is considered a very effective diet for weight loss. Keto diet, also known as ketogenic diet. This is a high fat diet. In this diet, the body is completely dependent on flat for energy. However, in a new study, some side effects of this diet have also been revealed. It has been told that whenever people start taking daily diet of insects to reduce their weight, flu-like symptoms appear in the person in the initial few weeks itself.
Keto flu is caused by the side effects of keto diet
In a journal named Frontiers in Nutrition, the side effects of keto diet have been named keto flu. When you are on keto diet, you get flu-like symptoms in the first 7 days. These symptoms gradually subside after 4 weeks. Reports of flu from the keto diet remain the same, but it has also seen fatigue, nausea, dizziness, loss of energy, fainting, and changes in heartbeat. However, as one gets used to this diet, the side effects subside on their own.
Keto diet side effects
At the same time, some doctors believe that keto diet can cause quick weight loss. But it encourages the consumption of high-fat foods, which increase the chances of heart disease. Keto or ketogenic diet has some advantages and disadvantages too. Due to this, sufficient amount of fiber and nutrients are not available. The effect of taking less carbohydrate directly falls on the digestive system. Due to this, one may have to face digestive problems. There is a problem of constipation. Problems like stiffness, strain, fatigue can occur in the muscles.
How to Overcome the Keto Flu
- Staying hydrated can help flush out toxins from your body and reduce the symptoms of keto flu.
- Your body needs more salt in the keto diet, so make sure you are consuming enough salt.
- If you are on keto diet then you must get enough sleep.
Disclaimer: Before following the methods, methods and suggestions mentioned in this article, do take the advice of a doctor or a related expert.
read this also: Banana Pakoda Recipe: ‘Banana Pakodas’ can bring sugar and BP under control, now know the recipe to make it
Check out below Health Tools-
Calculate Your Body Mass Index (BMI)
